Shiitake mushrooms are a powerful source of many nutrients and even contain many of the same amino acids as meat. Try adding shiitake mushrooms into your diet for an extra burst of vitamin B5 and copper.
Shiitake mushrooms are one of the most popular mushrooms worldwide.
They are prized for their rich, savory taste and diverse health benefits.
Compounds in shiitake may help fight cancer, boost immunity, and support heart health.
This article explains everything you need to know about shiitake mushrooms.
Shiitake are edible mushrooms native to East Asia.
They’re tan to dark brown, with caps that grow between 2 and 4 inches (5 and 10 cm).
While typically eaten like vegetables, shiitake are fungi that grow naturally on decaying hardwood trees.
Around 83% of shiitake are grown in Japan, although the United States, Canada, Singapore, and China also produce them.
You can find them fresh, dried, or in various dietary supplements.
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